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Original Light Hamburger

Original Light Hamburger

Amira Trabelsi
Amira TrabelsiKok
FrokostAftensmadHovedretterUnited States of America / American
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
10 min
Samlet tid
25 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Lean ground beef
    500 grams
  • Hamburger buns
    4 pieces
  • Large red onion
    1 piece
  • Ripe tomatoes, sliced
    2 pieces
  • Worcestershire SauceWorcestershire Sauce
    2 tablespoons
  • Chopped parsley
    0.5 cup
  • Lettuce leaves
    4 leaves
  • KetchupKetchup
    2 tablespoons
  • Lys mayonnaiseLys mayonnaise
    2 tablespoons
  • SaltSalt
    0
  • Ground spices
    0
  • Olive oil for brushing
    0

Trin

  1. 1

    Cut the onion in half. Chop one half and slice the other half.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  2. 2

    Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spices. Mix well with your hands and then divide the mixture into 4 balls.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping them halfway through.

    Nødvendigt udstyr:
    GrillGrill
    🍳
    Spatula
    10 min
  4. 4

    Mix the light mayonnaise and ketchup in a bowl to make a sauce.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Meanwhile, cut the hamburger buns in half and toast them slightly. On the bottom half of each bun.

    Nødvendigt udstyr:
    KnivKniv
    5 min
  6. 6

    Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

    5 min
  7. 7

    Repeat the process for the remaining buns and meat.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Worcestershire SauceWorcestershire Saucepr. 100g
Energi70 kcal
Protein0.5 g
Total fedt0.1 g
Kulhydrat14 g
Sukkerarter i alt3 g
الملح1.2 g
KetchupKetchuppr. 100g
Energi100 kcal
Protein1 g
Total fedt0.1 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre0.5 g
الملح1 g
Lys mayonnaiseLys mayonnaisepr. 100g
Energi100 kcal
Protein1 g
Total fedt5 g
Kulhydrat10 g
Kostfibre0.5 g
Sukkerarter i alt1 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenligKost / Diæt
#Healthy#Fast_Food#Hamburger