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Original Light Hamburger

Original Light Hamburger

Amira Trabelsi
Amira TrabelsiKuhar
RučakVečeraGlavna jelaUnited States of America / American
Okusi:UmamiSlano
Vrijeme pripreme
15 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
25 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Lean ground beef
    500 grams
  • Hamburger buns
    4 pieces
  • Large red onion
    1 piece
  • Ripe tomatoes, sliced
    2 pieces
  • Worcestershire umakWorcestershire umak
    2 tablespoons
  • Chopped parsley
    0.5 cup
  • Lettuce leaves
    4 leaves
  • KetchupKetchup
    2 tablespoons
  • Lagani majonezLagani majonez
    2 tablespoons
  • SolSol
    0
  • Ground spices
    0
  • Olive oil for brushing
    0

Koraci

  1. 1

    Cut the onion in half. Chop one half and slice the other half.

    Potreban pribor:
    NožNož
    5 min
  2. 2

    Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spices. Mix well with your hands and then divide the mixture into 4 balls.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  3. 3

    Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping them halfway through.

    Potreban pribor:
    RoštiljRoštilj
    🍳
    Spatula
    10 min
  4. 4

    Mix the light mayonnaise and ketchup in a bowl to make a sauce.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  5. 5

    Meanwhile, cut the hamburger buns in half and toast them slightly. On the bottom half of each bun.

    Potreban pribor:
    NožNož
    5 min
  6. 6

    Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

    5 min
  7. 7

    Repeat the process for the remaining buns and meat.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
Worcestershire umakWorcestershire umakna 100g
Energija70 kcal
Proteini0.5 g
Ukupno masti0.1 g
Ugljikohidrati14 g
Ukupno šećera3 g
الملح1.2 g
KetchupKetchupna 100g
Energija100 kcal
Proteini1 g
Ukupno masti0.1 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna0.5 g
الملح1 g
Lagani majonezLagani majonezna 100g
Energija100 kcal
Proteini1 g
Ukupno masti5 g
Ugljikohidrati10 g
Dijetalna vlakna0.5 g
Ukupno šećera1 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy#Fast_Food#Hamburger