Original Light Hamburger

Amira TrabelsiCuoco

Ingredienti

• Lean ground beef
  500 grams
• Hamburger buns
  4 pieces
• Large red onion
  1 piece
• Ripe tomatoes, sliced
  2 pieces
• Salsa Worcestershire
  2 tablespoons
• Chopped parsley
  0.5 cup
• Lettuce leaves
  4 leaves
• Ketchup
  2 tablespoons
• Maionese leggera
  2 tablespoons
• Sale
  0
• Ground spices
  0
• Olive oil for brushing
  0

Passi

1. 1

   Cut the onion in half. Chop one half and slice the other half.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spices. Mix well with your hands and then divide the mixture into 4 balls.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping them halfway through.

   Utensili necessari:

   Griglia

   🍳

   Spatula

   10 min
4. 4

   Mix the light mayonnaise and ketchup in a bowl to make a sauce.

   Utensili necessari:

   Ciotola per mescolare

   5 min
5. 5

   Meanwhile, cut the hamburger buns in half and toast them slightly. On the bottom half of each bun.

   Utensili necessari:

   Coltello

   5 min
6. 6

   Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

   5 min
7. 7

   Repeat the process for the remaining buns and meat.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Salsa Worcestershireper 100g

Energia70 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate14 g

Zuccheri totali3 g

الملح1.2 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Maionese leggeraper 100g

Energia100 kcal

Proteine1 g

Grassi totali5 g

Carbohydrate10 g

Fibre alimentari0.5 g

Zuccheri totali1 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag