ShiTayibIdħol
Original Light Hamburger

Original Light Hamburger

Amira Trabelsi
Amira TrabelsiChef
PranzuĊenaPlatti prinċipaliUnited States of America / American
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Lean ground beef
    500 grams
  • Hamburger buns
    4 pieces
  • Large red onion
    1 piece
  • Ripe tomatoes, sliced
    2 pieces
  • Sos WorcestershireSos Worcestershire
    2 tablespoons
  • Chopped parsley
    0.5 cup
  • Lettuce leaves
    4 leaves
  • KetchupKetchup
    2 tablespoons
  • Mayonnaise ħafifaMayonnaise ħafifa
    2 tablespoons
  • SaltSalt
    0
  • Ground spices
    0
  • Olive oil for brushing
    0

Passi

  1. 1

    Cut the onion in half. Chop one half and slice the other half.

    Għodda meħtieġa:
    SikkinaSikkina
    recipe.minutes
  2. 2

    Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spices. Mix well with your hands and then divide the mixture into 4 balls.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  3. 3

    Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping them halfway through.

    Għodda meħtieġa:
    GrillGrill
    🍳
    Spatula
    recipe.minutes
  4. 4

    Mix the light mayonnaise and ketchup in a bowl to make a sauce.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  5. 5

    Meanwhile, cut the hamburger buns in half and toast them slightly. On the bottom half of each bun.

    Għodda meħtieġa:
    SikkinaSikkina
    recipe.minutes
  6. 6

    Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

    recipe.minutes
  7. 7

    Repeat the process for the remaining buns and meat.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Sos WorcestershireSos Worcestershiregħal kull 100g
Enerġija70 kcal
Proteini0.5 g
Xaħam Totali0.1 g
Karboidrati14 g
Zokkor Totali3 g
الملح1.2 g
KetchupKetchupgħal kull 100g
Enerġija100 kcal
Proteini1 g
Xaħam Totali0.1 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi0.5 g
الملح1 g
Mayonnaise ħafifaMayonnaise ħafifagħal kull 100g
Enerġija100 kcal
Proteini1 g
Xaħam Totali5 g
Karboidrati10 g
Fibri Dietetiċi0.5 g
Zokkor Totali1 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Healthy#Fast_Food#Hamburger