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Original Light Hamburger

Original Light Hamburger

Amira Trabelsi
Amira TrabelsiChef
LunchAvondetenHoofdgerechtenUnited States of America / American
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Lean ground beef
    500 grams
  • Hamburger buns
    4 pieces
  • Large red onion
    1 piece
  • Ripe tomatoes, sliced
    2 pieces
  • WorcestersausWorcestersaus
    2 tablespoons
  • Chopped parsley
    0.5 cup
  • Lettuce leaves
    4 leaves
  • KetchupKetchup
    2 tablespoons
  • Lichte mayonaiseLichte mayonaise
    2 tablespoons
  • ZoutZout
    0
  • Ground spices
    0
  • Olive oil for brushing
    0

Stappen

  1. 1

    Cut the onion in half. Chop one half and slice the other half.

    Benodigde hulpmiddelen:
    MesMes
    recipe.minutes
  2. 2

    Place the chopped onion in a bowl with the ground beef, Worcestershire sauce, parsley, salt, and spices. Mix well with your hands and then divide the mixture into 4 balls.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  3. 3

    Flatten each meatball to form a round patty. Brush the patties with oil and grill for 10 minutes, flipping them halfway through.

    Benodigde hulpmiddelen:
    GrillGrill
    🍳
    Spatula
    recipe.minutes
  4. 4

    Mix the light mayonnaise and ketchup in a bowl to make a sauce.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  5. 5

    Meanwhile, cut the hamburger buns in half and toast them slightly. On the bottom half of each bun.

    Benodigde hulpmiddelen:
    MesMes
    recipe.minutes
  6. 6

    Spread some sauce on the bottom half of the hamburger bun, then add some onion slices, tomato slices, a lettuce leaf, and a piece of grilled meat, and cover it with the other half of the bun.

    recipe.minutes
  7. 7

    Repeat the process for the remaining buns and meat.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
WorcestersausWorcestersausper 100g
Energy70 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate14 g
Total Sugars3 g
الملح1.2 g
KetchupKetchupper 100g
Energy100 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber0.5 g
الملح1 g
Lichte mayonaiseLichte mayonaiseper 100g
Energy100 kcal
Protein1 g
Total Fat5 g
Carbohydrate10 g
Dietary Fiber0.5 g
Total Sugars1 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijDiabeetvriendelijkDieet
#Healthy#Fast_Food#Hamburger