Palestinian Kibbeh

ركان زقيةKok

Ingredienser

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Citronzest
  0
• Sød krydderi
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Blandede krydderier
  0
• Paprika
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Trin

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Nødvendigt udstyr:

   🍳

   Food Processor

   5 min
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   10 min
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Citronzestpr. 100g

Energi30 kcal

Protein1 g

Total fedt0.3 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt2 g

Sød krydderipr. 100g

Energi100 kcal

Protein2 g

Total fedt5 g

Kulhydrat15 g

Kostfibre3 g

Sukkerarter i alt10 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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