Palestinian Kibbeh

ركان زقيةCocinero

Ingredientes

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Ralladura de limón
  0
• Especia dulce
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Especias mixtas
  0
• Páprika
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Pasos

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Herramientas necesarias:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   recipe.minutes
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Ralladura de limónpor 100g

Energía30 kcal

Proteínas1 g

Grasa total0.3 g

Carbohidratos10 g

Fibra dietética3 g

Azúcares totales2 g

Especia dulcepor 100g

Energía100 kcal

Proteínas2 g

Grasa total5 g

Carbohidratos15 g

Fibra dietética3 g

Azúcares totales10 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Páprikapor 100g

Energía282 kcal

Proteínas14.1 g

Grasa total13.2 g

Carbohidratos54.3 g

Fibra dietética34.9 g

Azúcares totales5.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas