Palestinian Kibbeh

ركان زقيةآشپز

Traditional Palestinian kibbeh stuffed with meat and pine nuts, a delicious and beloved recipe.

مواد تشکیل دهنده

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• پوست لیمو
  0
• ادویه شیرین
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• ادویه‌جات مخلوط
  0
• پاپریکا
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

مراحل

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   ابزارهای مورد نیاز:

   🍳

   Food Processor

   5 دقیقه
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   10 دقیقه
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   30 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

پوست لیموper 100g

Energy30 kcal

Protein1 g

Total Fat0.3 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars2 g

ادویه شیرینper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate15 g

Dietary Fiber3 g

Total Sugars10 g

ادویه‌جات مخلوطper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

پاپریکاper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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