Palestinian Kibbeh

ركان زقيةCuoco

Ingredienti

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Scorza di limone
  0
• Spezie dolci
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Spezie miste
  0
• Paprika
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Passi

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Utensili necessari:

   🍳

   Food Processor

   5 min
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Utensili necessari:

   Padella

   5 min
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   10 min
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Scorza di limoneper 100g

Energia30 kcal

Proteine1 g

Grassi totali0.3 g

Carbohydrate10 g

Fibre alimentari3 g

Zuccheri totali2 g

Spezie dolciper 100g

Energia100 kcal

Proteine2 g

Grassi totali5 g

Carbohydrate15 g

Fibre alimentari3 g

Zuccheri totali10 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag