Palestinian Kibbeh

ركان زقيةChef

Ingredjenti

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Zest ta' lemun
  0
• Speċi sweet
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Speċijiet miksija
  0
• Paprika
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Passi

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Għodda meħtieġa:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   recipe.minutes
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Zest ta' lemungħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.3 g

Karboidrati10 g

Fibri Dietetiċi3 g

Zokkor Totali2 g

Speċi sweetgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali5 g

Karboidrati15 g

Fibri Dietetiċi3 g

Zokkor Totali10 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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