Palestinian Kibbeh

ركان زقيةCozinheiro

Ingredientes

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Raspas de limão
  0
• Especiaria doce
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Especiarias mistas
  0
• Páprica
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Passos

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Utensílios necessários:

   🍳

   Food Processor

   recipe.minutes
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   recipe.minutes
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Raspas de limãopor 100g

Energia30 kcal

Proteínas1 g

Gordura Total0.3 g

Carboidratos10 g

Fibra Alimentar3 g

Açúcares Totais2 g

Especiaria docepor 100g

Energia100 kcal

Proteínas2 g

Gordura Total5 g

Carboidratos15 g

Fibra Alimentar3 g

Açúcares Totais10 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Pápricapor 100g

Energia282 kcal

Proteínas14.1 g

Gordura Total13.2 g

Carboidratos54.3 g

Fibra Alimentar34.9 g

Açúcares Totais5.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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