Palestinian Kibbeh

ركان زقيةKock

Ingredienser

• Fine bulgur, washed and soaked white
  1 kilogram
• Lean minced meat
  700 grams
• Large onion
  1 piece
• Citronzest
  0
• Söta kryddor
  0
• Salt, black pepper, and cumin
  0
• Minced lamb
  1 kilogram
• Very finely chopped onion
  4 pieces
• Roasted pine nuts or walnuts
  0.5 cup
• Blandade kryddor
  0
• Paprika
  0
• Salt and black pepper
  0
• Ground cinnamon and cumin
  0

Steg

1. 1

   Mix the dough ingredients together in a food processor or meat grinder.

   Nödvändiga verktyg:

   🍳

   Food Processor

   5 min
2. 2

   Fry the onion in ghee or oil until just softened, then add the meat and all the spices and let it cool before stuffing.

   Nödvändiga verktyg:

   Stekpanna

   5 min
3. 3

   Take a piece the size of an egg from the dough and knead it by hand, dipping your hand in a little dissolved starch in water to prevent the dough from sticking to your hand. Make an opening in the kibbeh dough until it becomes thin, place the filling inside, then close the kibbeh and repeat the process until the quantity is finished.

   10 min
4. 4

   Place the kibbeh in the freezer for half an hour, then fry.

   30 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Citronzestper 100g

Energi30 kcal

Protein1 g

Total fett0.3 g

Kolhydrater10 g

Kostfiber3 g

Totalt socker2 g

Söta kryddorper 100g

Energi100 kcal

Protein2 g

Total fett5 g

Kolhydrater15 g

Kostfiber3 g

Totalt socker10 g

Blandade kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber20 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Kolhydrater54.3 g

Kostfiber34.9 g

Totalt socker5.3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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