المكونات
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
أفخاذ دجاج8 pieces- Small onion, finely chopped2 kilograms
حمص مسلوق1 cup
زيت نباتي0.3 cup
كركم1 teaspoon
بهارات0.5 teaspoon
بهار أسود0.5 teaspoon
ملح1 teaspoon
الخطوات
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 دقيقةالأدوات اللازمة:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 دقيقةالأدوات اللازمة:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 دقيقةالأدوات اللازمة:
مصفاة - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 دقيقة - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 دقيقة - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 دقيقة - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 دقيقة - 8
Serve hot.
5 دقيقة
الحقائق الغذائية
أفخاذ دجاجلكل 100غحمص مسلوقلكل 100غزيت نباتيلكل 100غكركملكل 100غبهاراتلكل 100غبهار أسودلكل 100غملحلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ