Ingredienser
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Kyllingelår8 pieces- Small onion, finely chopped2 kilograms
Kogte kikærter1 cup
Vegetabilsk olie0.3 cup
Kurkuma1 teaspoon
Krydderier0.5 teaspoon
Sort peber0.5 teaspoon
Salt1 teaspoon
Trin
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 minNødvendigt udstyr:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 minNødvendigt udstyr:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 minNødvendigt udstyr:
Si - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 min - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 min - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 min - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 min - 8
Serve hot.
5 min
Ernæringsfakta
Kyllingelårpr. 100gKogte kikærterpr. 100gVegetabilsk oliepr. 100gKurkumapr. 100gKrydderierpr. 100gSort peberpr. 100gSaltpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.