Zutaten
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Hähnchenschenkel8 pieces- Small onion, finely chopped2 kilograms
Gekochte Kichererbsen1 cup
Pflanzenöl0.3 cup
Kurkuma1 teaspoon
Gewürze0.5 teaspoon
Schwarzer Pfeffer0.5 teaspoon
Salz1 teaspoon
Schritte
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 MinBenötigte Werkzeuge:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 MinBenötigte Werkzeuge:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 MinBenötigte Werkzeuge:
Sieb - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 Min - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 Min - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 Min - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 Min - 8
Serve hot.
5 Min
Nährwertangaben
Hähnchenschenkelpro 100gGekochte Kichererbsenpro 100gPflanzenölpro 100gKurkumapro 100gGewürzepro 100gSchwarzer Pfefferpro 100gSalzpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.