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Delicious Palestinian Muftool

Delicious Palestinian Muftool

Amira Al-Ahmad
Amira Al-AhmadChef
LunchDinnerMain disheswolrd / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Couscous or fine muftool
    1 kilogram
  • Chicken breasts
    8 pieces
  • Chicken ThighsChicken Thighs
    8 pieces
  • Small onion, finely chopped
    2 kilograms
  • Boiled ChickpeasBoiled Chickpeas
    1 cup
  • Vegetable OilVegetable Oil
    0.3 cup
  • TurmericTurmeric
    1 teaspoon
  • SpicesSpices
    0.5 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • SaltSalt
    1 teaspoon

Steps

  1. 1

    To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.

    Required Tools:
    🍳
    Pot designated for cooking muftool
    5 min
  2. 2

    In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.

    Required Tools:
    🍳
    Large pot
    10 min
  3. 3

    Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.

    Required Tools:
    StrainerStrainer
    10 min
  4. 4

    When the chicken is nearly cooked, add the chickpeas to boil with the broth.

    5 min
  5. 5

    Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.

    5 min
  6. 6

    To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.

    5 min
  7. 7

    Place the remaining chicken broth in a dish to be added as needed when eating.

    5 min
  8. 8

    Serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Chicken ThighsChicken Thighsper 100g
Energy239 kcal
Protein26 g
Total Fat14 g
Boiled ChickpeasBoiled Chickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.42 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#MainDishes#ArabCuisine#Muftool