Ingredientes
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Muslos de pollo8 pieces- Small onion, finely chopped2 kilograms
Garbanzos cocidos1 cup
Aceite vegetal0.3 cup
Cúrcuma1 teaspoon
Especias0.5 teaspoon
Pimienta negra0.5 teaspoon
Sal1 teaspoon
Pasos
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
recipe.minutesHerramientas necesarias:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
recipe.minutesHerramientas necesarias:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
recipe.minutesHerramientas necesarias:
Colador - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
recipe.minutes - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
recipe.minutes - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
recipe.minutes - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
recipe.minutes - 8
Serve hot.
recipe.minutes
Datos nutricionales
Muslos de pollopor 100gGarbanzos cocidospor 100gAceite vegetalpor 100gCúrcumapor 100gEspeciaspor 100gPimienta negrapor 100gSalpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.