مواد تشکیل دهنده
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
ران مرغ8 pieces- Small onion, finely chopped2 kilograms
نخود پخته1 cup
روغن گیاهی0.3 cup
زردچوبه1 teaspoon
ادویهجات0.5 teaspoon
فلفل سیاه0.5 teaspoon
نمک1 teaspoon
مراحل
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 دقیقهابزارهای مورد نیاز:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 دقیقهابزارهای مورد نیاز:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 دقیقهابزارهای مورد نیاز:
صافی - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 دقیقه - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 دقیقه - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 دقیقه - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 دقیقه - 8
Serve hot.
5 دقیقه
حقایق تغذیه
ران مرغper 100gنخود پختهper 100gروغن گیاهیper 100gزردچوبهper 100gادویهجاتper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.