מרכיבים
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
ירכי עוף8 pieces- Small onion, finely chopped2 kilograms
חומוס מבושל1 cup
שמן צמחי0.3 cup
כורכום1 teaspoon
תבלינים0.5 teaspoon
פפר שחור0.5 teaspoon
מלח1 teaspoon
צעדים
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 דקותכלים נדרשים:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 דקותכלים נדרשים:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 דקותכלים נדרשים:
מסננת - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 דקות - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 דקות - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 דקות - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 דקות - 8
Serve hot.
5 דקות
עובדות תזונה
ירכי עוףper 100gחומוס מבושלper 100gשמן צמחיper 100gכורכוםper 100gתבליניםper 100gפפר שחורper 100gמלחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.