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Delicious Palestinian Muftool

Delicious Palestinian Muftool

Amira Al-Ahmad
Amira Al-AhmadKuhar
RučakVečeraGlavna jelawolrd / Middle-Eastern
Okusi:UmamiZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
8
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Couscous or fine muftool
    1 kilogram
  • Chicken breasts
    8 pieces
  • Piletina butPiletina but
    8 pieces
  • Small onion, finely chopped
    2 kilograms
  • Kuhani slanutakKuhani slanutak
    1 cup
  • Biljno uljeBiljno ulje
    0.3 cup
  • KurkumKurkum
    1 teaspoon
  • ZačiniZačini
    0.5 teaspoon
  • Crni paparCrni papar
    0.5 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.

    Potreban pribor:
    🍳
    Pot designated for cooking muftool
    5 min
  2. 2

    In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.

    Potreban pribor:
    🍳
    Large pot
    10 min
  3. 3

    Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.

    Potreban pribor:
    CjediloCjedilo
    10 min
  4. 4

    When the chicken is nearly cooked, add the chickpeas to boil with the broth.

    5 min
  5. 5

    Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.

    5 min
  6. 6

    To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.

    5 min
  7. 7

    Place the remaining chicken broth in a dish to be added as needed when eating.

    5 min
  8. 8

    Serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini40 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Piletina butPiletina butna 100g
Energija239 kcal
Proteini26 g
Ukupno masti14 g
Kuhani slanutakKuhani slanutakna 100g
Energija164 kcal
Proteini8.86 g
Ukupno masti2.59 g
Ugljikohidrati27.42 g
Dijetalna vlakna7.6 g
Ukupno šećera4.8 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#MainDishes#ArabCuisine#Muftool