Ingredienti
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Cosce di pollo8 pieces- Small onion, finely chopped2 kilograms
Cecina cotta1 cup
Olio vegetale0.3 cup
Curcuma1 teaspoon
Spezie0.5 teaspoon
Pepe nero0.5 teaspoon
Sale1 teaspoon
Passi
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 minUtensili necessari:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 minUtensili necessari:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 minUtensili necessari:
Colino - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 min - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 min - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 min - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 min - 8
Serve hot.
5 min
Fatti nutrizionali
Cosce di polloper 100gCecina cottaper 100gOlio vegetaleper 100gCurcumaper 100gSpezieper 100gPepe neroper 100gSaleper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.