Ingrediënten
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Kipdijpen8 pieces- Small onion, finely chopped2 kilograms
Gekookte kikkererwten1 cup
Plantenolie0.3 cup
Kurkuma1 teaspoon
Kruiden0.5 teaspoon
Zwarte peper0.5 teaspoon
Zout1 teaspoon
Stappen
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
recipe.minutesBenodigde hulpmiddelen:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
recipe.minutesBenodigde hulpmiddelen:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
recipe.minutesBenodigde hulpmiddelen:
Zeef - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
recipe.minutes - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
recipe.minutes - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
recipe.minutes - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
recipe.minutes - 8
Serve hot.
recipe.minutes
Voedingsfeiten
Kipdijpenper 100gGekookte kikkererwtenper 100gPlantenolieper 100gKurkumaper 100gKruidenper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.