Ingredientes
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Coxas de frango8 pieces- Small onion, finely chopped2 kilograms
Grão-de-bico cozido1 cup
Óleo vegetal0.3 cup
Cúrcuma1 teaspoon
Especiarias0.5 teaspoon
Pimenta preta0.5 teaspoon
Sal1 teaspoon
Passos
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
recipe.minutesUtensílios necessários:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
recipe.minutesUtensílios necessários:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
recipe.minutesUtensílios necessários:
Peneira - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
recipe.minutes - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
recipe.minutes - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
recipe.minutes - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
recipe.minutes - 8
Serve hot.
recipe.minutes
Fatos nutricionais
Coxas de frangopor 100gGrão-de-bico cozidopor 100gÓleo vegetalpor 100gCúrcumapor 100gEspeciariaspor 100gPimenta pretapor 100gSalpor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.