Ingrediente
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Pulpe de pui8 pieces- Small onion, finely chopped2 kilograms
Năut fiert1 cup
Ulei vegetal0.3 cup
Curcuma1 teaspoon
Condimente0.5 teaspoon
Piper negru0.5 teaspoon
Sare1 teaspoon
Pași
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 minUstensile necesare:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 minUstensile necesare:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 minUstensile necesare:
Strecurătoare - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 min - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 min - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 min - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 min - 8
Serve hot.
5 min
Date nutriționale
Pulpe de puiper 100gNăut fiertper 100gUlei vegetalper 100gCurcumaper 100gCondimenteper 100gPiper negruper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.