Ingredienser
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Kycklinglår8 pieces- Small onion, finely chopped2 kilograms
Kokta kikärtor1 cup
Vegetabilisk olja0.3 cup
Kurkuma1 teaspoon
Kryddor0.5 teaspoon
Svartpeppar0.5 teaspoon
Salt1 teaspoon
Steg
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 minNödvändiga verktyg:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 minNödvändiga verktyg:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 minNödvändiga verktyg:
Sikt - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 min - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 min - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 min - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 min - 8
Serve hot.
5 min
Näringsvärde
Kycklinglårper 100gKokta kikärtorper 100gVegetabilisk oljaper 100gKurkumaper 100gKryddorper 100gSvartpepparper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.