Malzemeler
- Couscous or fine muftool1 kilogram
- Chicken breasts8 pieces
Tavuk butları8 pieces- Small onion, finely chopped2 kilograms
Haşlanmış nohut1 cup
Bitkisel yağ0.3 cup
Zerdeçal1 teaspoon
Baharatlar0.5 teaspoon
Karabiber0.5 teaspoon
Tuz1 teaspoon
Adımlar
- 1
To prepare this dish, it is preferable to use a pot designated for cooking muftool or couscous.
5 dkGerekli Aletler:🍳Pot designated for cooking muftool - 2
In a large pot, sauté the onion with the chicken pieces in oil and add the spices, turmeric, salt, and pepper. (You can sauté in two batches if the pot cannot accommodate all the chicken pieces at once). Once the chicken starts to brown, cover it with water and boil until cooked.
10 dkGerekli Aletler:🍳Large pot - 3
Place a strainer over the pot used for the chicken, ensuring it is the same size as the pot. Then place the muftool in the strainer and leave it to steam over the chicken broth, stirring occasionally. The muftool should be covered with the lid of the couscous pot or aluminum foil.
10 dkGerekli Aletler:
Süzgeç - 4
When the chicken is nearly cooked, add the chickpeas to boil with the broth.
5 dk - 5
Remove the chicken from the pot and strain the onion and chickpeas from the broth, keeping the broth aside.
5 dk - 6
To serve, place the cooked muftool in a tray, cover it with half a cup of chicken broth, and place the onion and chickpea mixture on top, followed by the chicken.
5 dk - 7
Place the remaining chicken broth in a dish to be added as needed when eating.
5 dk - 8
Serve hot.
5 dk
Besin Değerleri
Tavuk butları100g içinHaşlanmış nohut100g içinBitkisel yağ100g içinZerdeçal100g içinBaharatlar100g içinKarabiber100g içinTuz100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.