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Palestinian Muzalqa

Palestinian Muzalqa

Nour Haddad
Nour HaddadKok
FrokostAftensmadForretterSnacksدولة فلسطين / Middle-Eastern
Smage:UmamiJordagtig
Forberedelsestid
15 min
Kogetid
35 min
Samlet tid
50 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • Large eggplant, peeled and cut into small cubes and soaked in water
    1 piece
  • Eggs
    3 pieces
  • Medium onion, cut into small squares
    1 piece
  • Green pepper, without veins and seeds, cut into rings
    3 pieces
  • Garlic, minced
    2 cloves
  • SaltSalt
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • OlivenolieOlivenolie
    4 tablespoons

Trin

  1. 1

    In a large frying pan over heat, heat the olive oil and add the onion, stirring until it softens. Add the garlic and continue stirring until the aroma of garlic rises.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the eggplant after draining it from the water and stir until cooked. Add the eggs, salt, and black pepper and stir until cooked.

    10 min
  3. 3

    Remove from heat and transfer to a serving dish.

    2 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat18 g
Protein10 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskGlutenfriLaktosefriDiabetikervenlig
#Easy_Recipes#Appetizers#Palestinian_Cuisine