Forberedelsestid
15 min
Kogetid
35 min
Samlet tid
50 min
Serveringer
3
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- Large eggplant, peeled and cut into small cubes and soaked in water1 piece
- Eggs3 pieces
- Medium onion, cut into small squares1 piece
- Green pepper, without veins and seeds, cut into rings3 pieces
- Garlic, minced2 cloves
Salt1 teaspoon
Sort peber1 teaspoon
Olivenolie4 tablespoons
Trin
- 1
In a large frying pan over heat, heat the olive oil and add the onion, stirring until it softens. Add the garlic and continue stirring until the aroma of garlic rises.
5 minNødvendigt udstyr:
Stegepande - 2
Add the eggplant after draining it from the water and stir until cooked. Add the eggs, salt, and black pepper and stir until cooked.
10 min - 3
Remove from heat and transfer to a serving dish.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
18 g
10 g
15 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
Sort peberpr. 100g
Olivenoliepr. 100g
100 g
250 kcal
10 g
4 g
64 g
25 g
884 kcal
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfriLaktosefriDiabetikervenlig

