Palestinian Muzalqa

Nour Haddadbucătar

Ingrediente

• Large eggplant, peeled and cut into small cubes and soaked in water
  1 piece
• Eggs
  3 pieces
• Medium onion, cut into small squares
  1 piece
• Green pepper, without veins and seeds, cut into rings
  3 pieces
• Garlic, minced
  2 cloves
• Sare
  1 teaspoon
• Piper negru
  1 teaspoon
• Ulei de măsline
  4 tablespoons

Pași

1. 1

   In a large frying pan over heat, heat the olive oil and add the onion, stirring until it softens. Add the garlic and continue stirring until the aroma of garlic rises.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Add the eggplant after draining it from the water and stir until cooked. Add the eggs, salt, and black pepper and stir until cooked.

   10 min
3. 3

   Remove from heat and transfer to a serving dish.

   2 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Sareper 100g

Cenușă100 g

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice