Palestinian Muzalqa

Nour Haddadkuhar

Sestavine

• Large eggplant, peeled and cut into small cubes and soaked in water
  1 piece
• Eggs
  3 pieces
• Medium onion, cut into small squares
  1 piece
• Green pepper, without veins and seeds, cut into rings
  3 pieces
• Garlic, minced
  2 cloves
• Sol
  1 teaspoon
• Črni poper
  1 teaspoon
• Oljčno olje
  4 tablespoons

Koraki

1. 1

   In a large frying pan over heat, heat the olive oil and add the onion, stirring until it softens. Add the garlic and continue stirring until the aroma of garlic rises.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the eggplant after draining it from the water and stir until cooked. Add the eggs, salt, and black pepper and stir until cooked.

   10 min
3. 3

   Remove from heat and transfer to a serving dish.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake