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Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيKok
Særlige lejlighederGrøntsagerSandwichesRepubblica Italiana / Italian
Smage:UmamiJordagtig
Forberedelsestid
25 min
Kogetid
10 min
Samlet tid
35 min
Serveringer
4
Koste
Medium
Kalorier
400 kcal

Skala Portioner

Ingredienser

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Rød PeberfrugtRød Peberfrugt
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • OlivenolieOlivenolie
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MayonnaiseMayonnaise
    2 tablespoons

Trin

  1. 1

    Preheat the grill to medium heat.

    Nødvendigt udstyr:
    GrillGrill
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein15 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Rød PeberfrugtRød Peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Eggplant#Quick_Meal#Panini