Grilled Eggplant Panini Delight

مصطفى ترشيشيCuisinier

Ingrédients

• Whole grain bread
  8 slices
• Fresh mozzarella cheese
  8 slices
• Eggplant, sliced
  1 piece
• Poivron Rouge
  1 piece
• Red onion, thinly sliced
  0.5 piece
• Fresh basil, chopped
  2 tablespoons
• Huile d'olive
  3 tablespoons
• Garlic salt
  0.5 teaspoon
• Mayonnaise
  2 tablespoons

Mesures

1. 1

   Preheat the grill to medium heat.

   Matériel requis:

   Gril

   5 minutes
2. 2

   Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

   5 minutes
3. 3

   Grill the eggplant, red bell pepper, and onion slices.

   5 minutes
4. 4

   When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

   4 minutes
5. 5

   When the red bell pepper is removed from the heat, peel and slice it.

   2 minutes
6. 6

   Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

   1 minutes
7. 7

   Mix the mayonnaise and basil in a bowl.

   Matériel requis:

   Bol de mélange

   2 minutes
8. 8

   Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

   5 minutes
9. 9

   Serve the sandwiches warm.

   1 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivron Rougepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Mayonnaisepour 100g

Énergie680 kcal

Protéines0.9 g

Lipides totaux75 g

Glucides0.6 g

Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques