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Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيCuoco
Occasioni specialiVerdurePaniniRepubblica Italiana / Italian
Sapori:UmamiTerroso
Tempo di preparazione
25 min
Tempo di cottura
10 min
Tempo totale
35 min
Porzioni
4
Costo
Medio
Calorie
400 kcal

Porzioni in scala

Ingredienti

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Peperone RossoPeperone Rosso
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • Olio d'olivaOlio d'oliva
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MaioneseMaionese
    2 tablespoons

Passi

  1. 1

    Preheat the grill to medium heat.

    Utensili necessari:
    GrigliaGriglia
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine15 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
Peperone RossoPeperone Rossoper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g
MaioneseMaioneseper 100g
Energia680 kcal
Proteine0.9 g
Grassi totali75 g
Carbohydrate0.6 g
Zuccheri totali0.6 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetariano
#Eggplant#Quick_Meal#Panini