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Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيKokk
Spesielle anledningerGrønnsakerSandwicherRepubblica Italiana / Italian
Smaker:UmamiJordaktig
Forberedelsestid
25 min
Koketid
10 min
Total tid
35 min
Porsjoner
4
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Rød PaprikaRød Paprika
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • OlivenoljeOlivenolje
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MajonesMajones
    2 tablespoons

Trinn

  1. 1

    Preheat the grill to medium heat.

    Nødvendig utstyr:
    GrillGrill
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein15 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Rød PaprikaRød Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Eggplant#Quick_Meal#Panini