ShiTayibLog in
Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيbucătar
Ocazii specialeLegumeSandvișuriRepubblica Italiana / Italian
Gusturi:UmamiPământos
Timp de pregătire
25 min
Timp de gătit
10 min
Timp total
35 min
Porții
4
Cost
Mediu
Calorii
400 kcal

Porțiuni de scară

Ingrediente

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Ardei RoșuArdei Roșu
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • Ulei de măslineUlei de măsline
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MaionezăMaioneză
    2 tablespoons

Pași

  1. 1

    Preheat the grill to medium heat.

    Ustensile necesare:
    GrătarGrătar
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat25 g
Proteine15 g
Carbohydrates40 g
Valori nutriționale ale ingredientelor (per 100g)
Ardei RoșuArdei Roșuper 100g
Energie20 kcal
Proteine1 g
Grăsimi totale0.2 g
Carbohidrați4.7 g
Zaharuri totale2 g
Fibre alimentare1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Ulei de măslineUlei de măslineper 100g
Energie884 kcal
Grăsimi totale100 g
MaionezăMaionezăper 100g
Energie680 kcal
Proteine0.9 g
Grăsimi totale75 g
Carbohidrați0.6 g
Zaharuri totale0.6 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarian
#Eggplant#Quick_Meal#Panini