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Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيkuhar
Posebne priložnostiZelenjavaSendvičiRepubblica Italiana / Italian
Okusi:UmamiZemeljsko
Čas priprave
25 min
Čas kuhanja
10 min
Skupni čas
35 min
Porcije
4
Stroški
Srednje
Kalorije
400 kcal

Porcije lestvice

Sestavine

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Rdeča PaprikaRdeča Paprika
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • Oljčno oljeOljčno olje
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MajonezaMajoneza
    2 tablespoons

Koraki

  1. 1

    Preheat the grill to medium heat.

    Potrebni pripomočki:
    ŽarŽar
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine15 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Rdeča PaprikaRdeča Paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
MajonezaMajonezana 100g
Energija680 kcal
Beljakovine0.9 g
Skupne maščobe75 g
Ogljikovi hidrati0.6 g
Skupni sladkorji0.6 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#Eggplant#Quick_Meal#Panini