Grilled Eggplant Panini Delight

مصطفى ترشيشيShefi i kuzhinës

Përbërësit

• Whole grain bread
  8 slices
• Fresh mozzarella cheese
  8 slices
• Eggplant, sliced
  1 piece
• Spec i Kuq
  1 piece
• Red onion, thinly sliced
  0.5 piece
• Fresh basil, chopped
  2 tablespoons
• Vaj ulliri
  3 tablespoons
• Garlic salt
  0.5 teaspoon
• Majonezë
  2 tablespoons

Hapat

1. 1

   Preheat the grill to medium heat.

   Pajisjet e duhura:

   Grill

   5 min
2. 2

   Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

   5 min
3. 3

   Grill the eggplant, red bell pepper, and onion slices.

   5 min
4. 4

   When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

   4 min
5. 5

   When the red bell pepper is removed from the heat, peel and slice it.

   2 min
6. 6

   Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

   1 min
7. 7

   Mix the mayonnaise and basil in a bowl.

   Pajisjet e duhura:

   Enë për përzierje

   2 min
8. 8

   Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

   5 min
9. 9

   Serve the sandwiches warm.

   1 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Spec i Kuqpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Majonezëpër 100g

Energjia680 kcal

Proteina0.9 g

Yndyra totale75 g

Karbohidrate0.6 g

Sheqernat totale0.6 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat