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Grilled Eggplant Panini Delight

Grilled Eggplant Panini Delight

مصطفى  ترشيشي
مصطفى ترشيشيKock
Särskilda tillfällenGrönsakerSmörgåsarRepubblica Italiana / Italian
Smaker:UmamiJordig
Förberedelsetid
25 min
Tillagningstid
10 min
Total tid
35 min
Portioner
4
Kostnad
Medel
Kalorier
400 kcal

Skala portioner

Ingredienser

  • Whole grain bread
    8 slices
  • Fresh mozzarella cheese
    8 slices
  • Eggplant, sliced
    1 piece
  • Röd PaprikaRöd Paprika
    1 piece
  • Red onion, thinly sliced
    0.5 piece
  • Fresh basil, chopped
    2 tablespoons
  • OlivoljaOlivolja
    3 tablespoons
  • Garlic salt
    0.5 teaspoon
  • MajonnäsMajonnäs
    2 tablespoons

Steg

  1. 1

    Preheat the grill to medium heat.

    Nödvändiga verktyg:
    GrillGrill
    5 min
  2. 2

    Brush the eggplant slices with half of the olive oil and sprinkle with garlic salt, ensuring each piece is well coated. Repeat the same with the red bell pepper and onion slices.

    5 min
  3. 3

    Grill the eggplant, red bell pepper, and onion slices.

    5 min
  4. 4

    When the onion and bell pepper are cooked, remove them from the heat. Flip the eggplant slices and add a slice of mozzarella on top of each eggplant slice. Grill the slices for an additional four minutes or until tender and the cheese melts.

    4 min
  5. 5

    When the red bell pepper is removed from the heat, peel and slice it.

    2 min
  6. 6

    Brush one side of the eight slices of bread with the remaining olive oil and toast well for about a minute.

    1 min
  7. 7

    Mix the mayonnaise and basil in a bowl.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    2 min
  8. 8

    Spread a layer of the mayonnaise and basil on 4 of the eight slices of bread, then layer with grilled eggplant slices, followed by red bell pepper and onion, one on top of the other, and cover with a slice of bread.

    5 min
  9. 9

    Serve the sandwiches warm.

    1 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein15 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
Röd PaprikaRöd Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
MajonnäsMajonnäsper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Kolhydrater0.6 g
Totalt socker0.6 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetarisk
#Eggplant#Quick_Meal#Panini