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Pasta with Scallops

Pasta with Scallops

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesPastaUnited States of America / American
Tastes:UmamiEarthySpicy
Prep Time
25 min
Cook Time
30 min
Total Time
55 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Scallops, frozen
    454 grams
  • PastaPasta
    454 grams
  • Crushed GarlicCrushed Garlic
    10 cloves
  • Green onion, finely chopped
    1 bunch
  • Cilantro, washed and dried without stems
    1 bunch
  • Walnuts
    0.5 cup
  • Pine nuts
    0.5 cup
  • Extra Virgin Olive OilExtra Virgin Olive Oil
    0.5 cup
  • Ground cuminGround cumin
    1 teaspoon
  • Ground corianderGround coriander
    1 teaspoon
  • Dried red pepper (slices)
    1 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon

Steps

  1. 1

    Heat the olive oil in a large frying pan for 5 minutes.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Add the scallops (thawed, washed, and dried), and sprinkle with cilantro and cumin.

    5 min
  3. 3

    Sauté briefly, then remove with a spoon (without the oil) and set aside.

    5 min
  4. 4

    Add the green onion and sauté for a few minutes, then add the crushed garlic and chopped cilantro, stirring constantly with a wooden spoon.

    5 min
  5. 5

    Add the slices of dried red pepper, black pepper, pine nuts, and walnuts.

    5 min
  6. 6

    Add the scallops to the mixture and stir until they turn dark and are well cooked. Set aside.

    5 min
  7. 7

    Prepare the pasta by boiling 8 cups of salted water and adding the pasta for 11 minutes.

    Required Tools:
    PotPot
    11 min
  8. 8

    Drain and add to the scallops.

    5 min
  9. 9

    Mix well and add fresh cilantro leaves for garnish.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Extra Virgin Olive OilExtra Virgin Olive Oilper 100g
Energy884 kcal
Total Fat100 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Ground corianderGround corianderper 100g
Energy298 kcal
Protein12 g
Total Fat15 g
Carbohydrate55 g
Dietary Fiber40 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Pasta#Scallops#Main_Course