Pasta with Scallops

Omar Al-Mansourikuhar

Sestavine

• Scallops, frozen
  454 grams
• Testenine
  454 grams
• Stisnjen Česen
  10 cloves
• Green onion, finely chopped
  1 bunch
• Cilantro, washed and dried without stems
  1 bunch
• Walnuts
  0.5 cup
• Pine nuts
  0.5 cup
• Ekstra deviško oljčno olje
  0.5 cup
• Mleti kumina
  1 teaspoon
• Mleti koriander
  1 teaspoon
• Dried red pepper (slices)
  1 teaspoon
• Črni poper
  0.5 teaspoon

Koraki

1. 1

   Heat the olive oil in a large frying pan for 5 minutes.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the scallops (thawed, washed, and dried), and sprinkle with cilantro and cumin.

   5 min
3. 3

   Sauté briefly, then remove with a spoon (without the oil) and set aside.

   5 min
4. 4

   Add the green onion and sauté for a few minutes, then add the crushed garlic and chopped cilantro, stirring constantly with a wooden spoon.

   5 min
5. 5

   Add the slices of dried red pepper, black pepper, pine nuts, and walnuts.

   5 min
6. 6

   Add the scallops to the mixture and stir until they turn dark and are well cooked. Set aside.

   5 min
7. 7

   Prepare the pasta by boiling 8 cups of salted water and adding the pasta for 11 minutes.

   Potrebni pripomočki:

   Lonček

   11 min
8. 8

   Drain and add to the scallops.

   5 min
9. 9

   Mix well and add fresh cilantro leaves for garnish.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Ekstra deviško oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mleti korianderna 100g

Energija298 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake