Pasta with Shrimp and Avocado Sauce

Lina Al-SabahKok

Ingredienser

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Reje
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Olivenolie
  4 tablespoons
• Spidskommen
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Trin

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minutter
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minutter
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minutter
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rejepr. 100g

Energi99 kcal

Protein24 g

Total fedt0.3 g

Kulhydrat0.2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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