Pasta with Shrimp and Avocado Sauce

Lina Al-SabahKuhar

Sastojci

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Škamp
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Maslinovo ulje
  4 tablespoons
• Kumin
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Koraci

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Potreban pribor:

   Lonac

   10 minuta
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minuta
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minuta
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minuta
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Potreban pribor:

   Tiganj

   5 minuta
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Potreban pribor:

   🍳

   Bowl

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Škampna 100g

Energija99 kcal

Proteini24 g

Ukupno masti0.3 g

Ugljikohidrati0.2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake