Pasta with Shrimp and Avocado Sauce

Lina Al-SabahChef

Ingrediënten

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Garnaal
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Olijfolie
  4 tablespoons
• Komijn
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Stappen

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 min
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 min
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 min
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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