Pasta with Shrimp and Avocado Sauce

Lina Al-SabahKokk

Ingredienser

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Reke
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Olivenolje
  4 tablespoons
• Kumin
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Trinn

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minutter
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minutter
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minutter
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger