Pasta with Shrimp and Avocado Sauce

Lina Al-SabahCozinheiro

Ingredientes

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Camarão
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Azeite
  4 tablespoons
• Cominho
  2 teaspoons
• Páprica
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Passos

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minutos
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minutos
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minutos
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Utensílios necessários:

   Frigideira

   5 minutos
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Utensílios necessários:

   🍳

   Bowl

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Camarãopor 100g

Energia99 kcal

Proteínas24 g

Gordura Total0.3 g

Carboidratos0.2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pápricapor 100g

Energia282 kcal

Proteínas14.1 g

Gordura Total13.2 g

Carboidratos54.3 g

Fibra Alimentar34.9 g

Açúcares Totais5.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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