Pasta with Shrimp and Avocado Sauce

Lina Al-Sabahbucătar

Ingrediente

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Creveți
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Ulei de măsline
  4 tablespoons
• Chimen
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Pași

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Ustensile necesare:

   Oală

   10 minute
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minute
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minute
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minute
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Ustensile necesare:

   Tigaie

   5 minute
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Ustensile necesare:

   🍳

   Bowl

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Crevețiper 100g

Energie99 kcal

Proteine24 g

Grăsimi totale0.3 g

Carbohidrați0.2 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Paprikaper 100g

Energie282 kcal

Proteine14.1 g

Grăsimi totale13.2 g

Carbohidrați54.3 g

Fibre alimentare34.9 g

Zaharuri totale5.3 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice