Pasta with Shrimp and Avocado Sauce

Lina Al-Sabahkuhar

Sestavine

• Pasta, dry canned like penne or long, preferably whole wheat
  0.3 kilogram
• Škamp
  0.5 kilogram
• Avocado, mashed
  2
• Fresh broccoli, steamed
  1 cup
• Herbs
  0.3 cup
• Yogurt or labneh (optional)
  0.3 cup
• Oljčno olje
  4 tablespoons
• Kumin
  2 teaspoons
• Paprika
  1 teaspoon
• Hot chili powder or Aleppo pepper
  1 teaspoon
• Crushed garlic cloves, with a little salt and divided
  4 cloves
• Juice of one lemon
  1
• Lemon zest (optional)
  0
• Olive oil, as needed
  5 tablespoons
• Salt to taste
  0

Koraki

1. 1

   Cook the pasta in a large amount of boiling salted water.

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   In the last 5 minutes, add the broccoli florets to the pasta water.

   5 minut
3. 3

   Drain the pasta and broccoli when tender, then add a few tablespoons of olive oil and mix to prevent the pasta from sticking.

   5 minut
4. 4

   Peel the shrimp and sprinkle with cumin and paprika.

   5 minut
5. 5

   Heat a few tablespoons of olive oil and fry the shrimp until pink. Transfer the shrimp to the pasta bowl and mix with the pasta, broccoli, and chopped herbs. Taste and adjust the seasoning.

   Potrebni pripomočki:

   Ponev

   5 minut
6. 6

   Mash the avocado and add the remaining lemon juice, garlic, and yogurt or labneh. Serve with the pasta.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake