Pasta with Chicken and Spinach Sauce

بلسم بن عبد الكريمChef

Ingredients

• Skinless, boneless chicken breast, sliced
  3 breast
• Penne Pasta
  2 cup
• Mushrooms, fresh sliced
  2 cup
• Frozen spinach
  1 cup
• Crushed Garlic
  3 clove
• Cream
  2 cup
• Water
  1.5 cup
• Salt and black pepper to taste
  0
• Ketchup
  2 tablespoon
• Olive oil
  1 tablespoon
• Salt, black pepper, cumin, coriander, cinnamon, ground cardamom
  0

Steps

1. 1

   Mix the marinade ingredients, marinate the chicken in it for one hour.

   Required Tools:

   Mixing Bowl

   60 min
2. 2

   Boil the pasta according to the instructions, set aside.

   Required Tools:

   Pot

   10 min
3. 3

   Sauté the garlic in a pot with a teaspoon of oil, add the chicken and stir for 10 minutes, add the mushrooms and stir with the chicken until wilted, then add the spinach.

   Required Tools:

   Pot

   10 min
4. 4

   When the chicken is cooked, add the cream and water and let the sauce cook for 10 minutes or until it thickens slightly.

   Required Tools:

   Pot

   10 min
5. 5

   Mix the pasta with the sauce and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Penne Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Waterper 100g

Water100 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags