Chicken Pasta with Red Sauce

Name: Chicken Pasta with Red Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: North-African
Ingredients: 300.000 grams Spaghetti; 0.500 chicken Chicken, cut; 3.000 pieces Onion, sliced; 200.000 grams Kikærter; 0.330 cup Tomato, peeled and chopped; 0.500 cup Chopped parsley; 1.000 teaspoon Ingefær; 1.000 teaspoon Sort peber; 1.000 teaspoon Salt; 0.500 cube Chicken broth cube; 2.000 tablespoons Oil or butter; 1.000 tablespoon Ghee; 2.000 tablespoons Raisins, soaked for half an hour; 1.000 teaspoon Saffran; 1.000 teaspoon Kurkuma; 3.000 cups Vand; 0.000 Chopped parsley for garnish

Ali El-MasriKok

Frokost Aftensmad Hovedretter Pasta Kylling Kød Til atleterالجمهورية العربية الصحراوية الديمقراطية / North-African

Smage:UmamiSalt

Forberedelsestid

15 min

Kogetid

30 min

Samlet tid

45 min

Serveringer

Koste

Medium

Kalorier

600 kcal

Skala Portioner

Ingredienser

Spaghetti
300 grams
Chicken, cut
0.5 chicken
Onion, sliced
3 pieces
Kikærter
200 grams
Tomato, peeled and chopped
0.3 cup
Chopped parsley
0.5 cup
Ingefær
1 teaspoon
Sort peber
1 teaspoon
Salt
1 teaspoon
Chicken broth cube
0.5 cube
Oil or butter
2 tablespoons
Ghee
1 tablespoon
Raisins, soaked for half an hour
2 tablespoons
Saffran
1 teaspoon
Kurkuma
1 teaspoon
Vand
3 cups
Chopped parsley for garnish
0

Trin

1
Heat the oil or butter, and sauté the onions for 10 to 15 minutes or until the onions caramelize and turn brown.
Nødvendigt udstyr:
Stegepande
15 min
2
Add the chicken and water until the chicken is nearly cooked.
Nødvendigt udstyr:
Kedel
10 min
3
Add the remaining ingredients to the chicken: chickpeas, tomatoes, raisins, parsley, spices, and saffron.
10 min
4
Place the spaghetti and ghee on the heat for 5 minutes with one to one and a half cups of water, one teaspoon of salt, turmeric, and a pinch of Maggi, then let the ingredients simmer until cooked.
Nødvendigt udstyr:
Kedel
5 min
5
In a serving dish, pour the spaghetti and top it with the onion and chicken sauce, garnishing with parsley and raisins.
5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)

Fat20 g

Protein35 g

Carbohydrates70 g

Ingrediensers næringsindhold (pr. 100g)

Spaghettipr. 100g

Energi158 kcal

Protein5.8 g

Total fedt0.9 g

Kulhydrat31 g

Kostfibre1.5 g

Sukkerarter i alt0.6 g

Kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.4 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Ingefærpr. 100g

Protein2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Saffranpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt2 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning

#Chicken #Fast_Food #Pasta