Chicken Pasta with Red Sauce

Name: Chicken Pasta with Red Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: North-African
Ingredients: 300.000 grams Spaghetti; 0.500 chicken Chicken, cut; 3.000 pieces Onion, sliced; 200.000 grams Kikkererwten; 0.330 cup Tomato, peeled and chopped; 0.500 cup Chopped parsley; 1.000 teaspoon Gember; 1.000 teaspoon Zwarte peper; 1.000 teaspoon Zout; 0.500 cube Chicken broth cube; 2.000 tablespoons Oil or butter; 1.000 tablespoon Ghee; 2.000 tablespoons Raisins, soaked for half an hour; 1.000 teaspoon Saffraan; 1.000 teaspoon Kurkuma; 3.000 cups Water; 0.000 Chopped parsley for garnish

Ali El-MasriChef

Lunch Avondeten Hoofdgerechten Pasta Kip Vlees Voor atletenالجمهورية العربية الصحراوية الديمقراطية / North-African

Smaken:UmamiZout

Voorbereidingstijd

15 min

Kooktijd

30 min

Totale tijd

45 min

Porties

Kosten

Medium

Calorieën

600 kcal

Schaaldelen

Ingrediënten

Spaghetti
300 grams
Chicken, cut
0.5 chicken
Onion, sliced
3 pieces
Kikkererwten
200 grams
Tomato, peeled and chopped
0.3 cup
Chopped parsley
0.5 cup
Gember
1 teaspoon
Zwarte peper
1 teaspoon
Zout
1 teaspoon
Chicken broth cube
0.5 cube
Oil or butter
2 tablespoons
Ghee
1 tablespoon
Raisins, soaked for half an hour
2 tablespoons
Saffraan
1 teaspoon
Kurkuma
1 teaspoon
Water
3 cups
Chopped parsley for garnish
0

Stappen

1
Heat the oil or butter, and sauté the onions for 10 to 15 minutes or until the onions caramelize and turn brown.
Benodigde hulpmiddelen:
Koekenpan
15 min
2
Add the chicken and water until the chicken is nearly cooked.
Benodigde hulpmiddelen:
Pan
10 min
3
Add the remaining ingredients to the chicken: chickpeas, tomatoes, raisins, parsley, spices, and saffron.
10 min
4
Place the spaghetti and ghee on the heat for 5 minutes with one to one and a half cups of water, one teaspoon of salt, turmeric, and a pinch of Maggi, then let the ingredients simmer until cooked.
Benodigde hulpmiddelen:
Pan
5 min
5
In a serving dish, pour the spaghetti and top it with the onion and chicken sauce, garnishing with parsley and raisins.
5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)

Fat20 g

Protein35 g

Carbohydrates70 g

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Gemberper 100g

Protein2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename

#Chicken #Fast_Food #Pasta