Chicken Pasta with Red Sauce

Name: Chicken Pasta with Red Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: North-African
Ingredients: 300.000 grams Spaghetti; 0.500 chicken Chicken, cut; 3.000 pieces Onion, sliced; 200.000 grams Kikerter; 0.330 cup Tomato, peeled and chopped; 0.500 cup Chopped parsley; 1.000 teaspoon Ingefær; 1.000 teaspoon Svart pepper; 1.000 teaspoon Salt; 0.500 cube Chicken broth cube; 2.000 tablespoons Oil or butter; 1.000 tablespoon Ghee; 2.000 tablespoons Raisins, soaked for half an hour; 1.000 teaspoon Safran; 1.000 teaspoon Kurkuma; 3.000 cups Vann; 0.000 Chopped parsley for garnish

Ali El-MasriKokk

Lunsj Middag Hovedretter Pasta Kylling Kjøtt For utøvereالجمهورية العربية الصحراوية الديمقراطية / North-African

Smaker:UmamiSalt

Forberedelsestid

15 min

Koketid

30 min

Total tid

45 min

Porsjoner

Koste

Medium

Kalorier

600 kcal

Skala porsjoner

Ingredienser

Spaghetti
300 grams
Chicken, cut
0.5 chicken
Onion, sliced
3 pieces
Kikerter
200 grams
Tomato, peeled and chopped
0.3 cup
Chopped parsley
0.5 cup
Ingefær
1 teaspoon
Svart pepper
1 teaspoon
Salt
1 teaspoon
Chicken broth cube
0.5 cube
Oil or butter
2 tablespoons
Ghee
1 tablespoon
Raisins, soaked for half an hour
2 tablespoons
Safran
1 teaspoon
Kurkuma
1 teaspoon
Vann
3 cups
Chopped parsley for garnish
0

Trinn

1
Heat the oil or butter, and sauté the onions for 10 to 15 minutes or until the onions caramelize and turn brown.
Nødvendig utstyr:
Stekepanne
15 min
2
Add the chicken and water until the chicken is nearly cooked.
Nødvendig utstyr:
Kjele
10 min
3
Add the remaining ingredients to the chicken: chickpeas, tomatoes, raisins, parsley, spices, and saffron.
10 min
4
Place the spaghetti and ghee on the heat for 5 minutes with one to one and a half cups of water, one teaspoon of salt, turmeric, and a pinch of Maggi, then let the ingredients simmer until cooked.
Nødvendig utstyr:
Kjele
5 min
5
In a serving dish, pour the spaghetti and top it with the onion and chicken sauce, garnishing with parsley and raisins.
5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)

Fat20 g

Protein35 g

Carbohydrates70 g

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Kikerterper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Karbohydrat27.4 g

Kostfiber7.6 g

Sukkerarter totalt4.8 g

Ingefærper 100g

Protein2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Safranper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt2 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning

#Chicken #Fast_Food #Pasta